Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +2.1% | 18th | 5:32 |
| Run 2 | 4:19 | 4:22 | -1.5% | 11th | 5:09 |
| Run 3 | 4:29 | 4:36 | -2.6% | 10th | 5:25 |
| Run 4 | 4:39 | 4:36 | +0.8% | 16th | 5:27 |
| Run 5 | 4:47 | 4:40 | +2.2% | 16th | 5:34 |
| Run 6 | 4:45 | 4:40 | +1.8% | 17th | 5:31 |
| Run 7 | 4:47 | 4:41 | +1.9% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.7% | 33th | 4:20 |
| Sled Push | strength | 1:59 | 1:37 | +21.6% | 56th | 1:59 |
| Sled Pull | strength | 3:44 | 3:08 | +18.7% | 47th | 3:52 |
| Burpee Broad Jump | aerobic | 2:43 | 2:59 | -8.9% | 6th | 3:57 |
| Row | aerobic | 4:34 | 4:21 | +4.8% | 33th | 4:46 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.0% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:54 | +5.2% | 20th | 3:46 |
| Wall Balls | strength | 3:47 | 3:37 | +4.3% | 20th | 4:30 |
| Total Running | running | 32:40 | 31:59 | +2.1% | 17th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength