Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:46 | -6.1% | 18th | 5:08 |
| Run 2 | 5:07 | 5:41 | -10.2% | 8th | 6:10 |
| Run 3 | 5:19 | 5:56 | -10.4% | 8th | 6:24 |
| Run 4 | 5:23 | 5:57 | -9.7% | 9th | 6:25 |
| Run 5 | 5:40 | 6:03 | -6.6% | 16th | 6:33 |
| Run 6 | 5:51 | 6:00 | -2.6% | 26th | 6:29 |
| Run 7 | 5:35 | 6:00 | -7.1% | 14th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 71th | 4:29 |
| Sled Push | strength | 1:51 | 1:27 | +26.3% | 89th | 1:35 |
| Sled Pull | strength | 4:30 | 3:23 | +32.5% | 92th | 3:42 |
| Burpee Broad Jump | aerobic | 4:04 | 3:28 | +17.1% | 62th | 3:55 |
| Row | aerobic | 5:30 | 4:49 | +13.9% | 93th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.5% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:08 | +20.7% | 70th | 3:29 |
| Wall Balls | strength | 4:05 | 3:49 | +7.0% | 56th | 4:05 |
| Total Running | running | 37:24 | 40:58 | -8.7% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength