Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
107
Total Time
1:08:08
Overall Percentile
14.7
Lower is faster
Athlete
Olivia Drinkwater

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:48 -0.2% 15th 5:32
Run 2 4:22 4:23 -0.6% 13th 5:09
Run 3 4:33 4:36 -1.3% 12th 5:25
Run 4 4:31 4:37 -2.3% 11th 5:27
Run 5 4:36 4:41 -1.9% 10th 5:34
Run 6 4:34 4:40 -2.4% 11th 5:31
Run 7 4:33 4:42 -3.2% 8th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:03 -5.4% 2th 4:20
Sled Push strength 1:52 1:38 +14.2% 43th 1:59
Sled Pull strength 2:43 3:09 -13.9% 2th 3:52
Burpee Broad Jump aerobic 2:49 2:59 -5.9% 9th 3:57
Row aerobic 4:11 4:21 -4.1% 4th 4:46
Farmers Carry strength 1:20 1:30 -11.7% 3th 1:46
Sandbag Lunges strength 2:41 2:55 -8.3% 5th 3:46
Wall Balls strength 3:56 3:38 +8.2% 29th 4:30
Total Running running 31:57 32:03 -0.3% 14th 38:07

How to Read This Analysis