Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:48 | +2.9% | 20th | 5:32 |
| Run 2 | 4:23 | 4:23 | -0.3% | 14th | 5:09 |
| Run 3 | 4:33 | 4:36 | -1.4% | 12th | 5:25 |
| Run 4 | 4:42 | 4:37 | +1.6% | 17th | 5:27 |
| Run 5 | 4:40 | 4:41 | -0.6% | 13th | 5:34 |
| Run 6 | 4:41 | 4:40 | +0.1% | 15th | 5:31 |
| Run 7 | 4:40 | 4:42 | -0.8% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.8% | 5th | 4:20 |
| Sled Push | strength | 1:43 | 1:38 | +4.9% | 23th | 1:59 |
| Sled Pull | strength | 3:16 | 3:09 | +3.5% | 18th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 2:59 | +19.0% | 38th | 3:57 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 23th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:30 | +17.0% | 52th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 2:55 | +12.1% | 30th | 3:46 |
| Wall Balls | strength | 3:49 | 3:38 | +4.9% | 22th | 4:30 |
| Total Running | running | 32:36 | 32:04 | +1.6% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength