Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:49 | +5.1% | 26th | 5:32 |
| Run 2 | 4:27 | 4:24 | +1.0% | 17th | 5:09 |
| Run 3 | 4:41 | 4:37 | +1.3% | 17th | 5:25 |
| Run 4 | 4:47 | 4:38 | +3.1% | 20th | 5:27 |
| Run 5 | 4:46 | 4:42 | +1.3% | 15th | 5:34 |
| Run 6 | 4:37 | 4:41 | -1.6% | 13th | 5:31 |
| Run 7 | 4:56 | 4:42 | +4.6% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.9% | 65th | 4:20 |
| Sled Push | strength | 1:48 | 1:38 | +9.7% | 34th | 1:59 |
| Sled Pull | strength | 3:48 | 3:09 | +20.0% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 2:59 | 3:00 | -0.9% | 14th | 3:57 |
| Row | aerobic | 4:38 | 4:22 | +6.1% | 40th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.4% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:55 | 2:56 | -0.8% | 13th | 3:46 |
| Wall Balls | strength | 3:54 | 3:39 | +6.8% | 26th | 4:30 |
| Total Running | running | 33:18 | 32:09 | +3.5% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength