Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
114
Total Time
1:08:22
Overall Percentile
15.7
Lower is faster
Athlete
Kieran Trudgeon

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

-8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +8.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:49 +2.6% 20th 5:32
Run 2 4:28 4:24 +1.3% 17th 5:09
Run 3 4:50 4:37 +4.4% 23th 5:25
Run 4 4:56 4:38 +6.3% 26th 5:27
Run 5 4:54 4:42 +4.1% 21th 5:34
Run 6 5:16 4:41 +12.2% 41th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:03 +3.5% 33th 4:20
Sled Push strength 1:38 1:38 -0.6% 12th 1:59
Row aerobic 4:36 4:22 +5.3% 37th 4:46
Farmers Carry strength 1:18 1:30 -14.2% 2th 1:46
Sandbag Lunges strength 3:28 2:56 +17.7% 40th 3:46
Wall Balls strength 3:25 3:39 -6.5% 2th 4:30
Total Running running 29:21 32:11 -8.8% 4th 38:07

How to Read This Analysis