Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:49 | 8:10 | +20.1% | 100th | 6:40 |
| Run 2 | 7:34 | 6:40 | +13.5% | 100th | 5:24 |
| Run 3 | 7:48 | 7:01 | +10.9% | 99th | 5:42 |
| Run 4 | 7:35 | 7:05 | +6.9% | 98th | 5:44 |
| Run 5 | 7:29 | 7:19 | +2.2% | 94th | 5:51 |
| Run 6 | 7:47 | 7:12 | +7.9% | 97th | 5:46 |
| Run 7 | 7:49 | 7:09 | +9.3% | 98th | 5:45 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:49 | -12.2% | 33th | 4:22 |
| Sled Push | strength | 2:00 | 2:30 | -20.4% | 57th | 1:59 |
| Sled Pull | strength | 4:58 | 5:39 | -12.1% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 4:38 | -18.1% | 72th | 3:24 |
| Row | aerobic | 5:01 | 5:25 | -7.5% | 74th | 4:47 |
| Farmers Carry | strength | 2:19 | 2:15 | +2.8% | 95th | 1:48 |
| Sandbag Lunges | strength | 4:44 | 5:16 | -10.3% | 82th | 3:54 |
| Wall Balls | strength | 4:42 | 6:41 | -29.7% | 45th | 5:02 |
| Total Running | running | 55:51 | 50:52 | +9.8% | 98th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength