Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:46 | -4.0% | 22th | 5:08 |
| Run 2 | 5:36 | 5:41 | -1.7% | 28th | 6:10 |
| Run 3 | 5:58 | 5:56 | +0.6% | 33th | 6:24 |
| Run 4 | 6:02 | 5:57 | +1.2% | 35th | 6:25 |
| Run 5 | 6:09 | 6:03 | +1.4% | 36th | 6:33 |
| Run 6 | 5:57 | 6:00 | -0.9% | 31th | 6:29 |
| Run 7 | 6:12 | 6:00 | +3.1% | 40th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:21 | +1.8% | 44th | 4:29 |
| Sled Push | strength | 1:44 | 1:27 | +18.4% | 79th | 1:35 |
| Sled Pull | strength | 3:25 | 3:23 | +0.6% | 34th | 3:42 |
| Burpee Broad Jump | aerobic | 3:13 | 3:28 | -7.4% | 20th | 3:55 |
| Row | aerobic | 5:01 | 4:49 | +3.9% | 56th | 4:59 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.5% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 3:08 | +24.9% | 76th | 3:29 |
| Wall Balls | strength | 4:06 | 3:49 | +7.4% | 57th | 4:05 |
| Total Running | running | 40:29 | 40:58 | -1.2% | 29th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength