Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.4% | 12th | 5:32 |
| Run 2 | 4:24 | 4:25 | -0.4% | 14th | 5:09 |
| Run 3 | 4:28 | 4:38 | -3.7% | 10th | 5:25 |
| Run 4 | 4:30 | 4:39 | -3.3% | 10th | 5:27 |
| Run 5 | 4:34 | 4:43 | -3.2% | 9th | 5:34 |
| Run 6 | 4:36 | 4:42 | -2.2% | 12th | 5:31 |
| Run 7 | 4:40 | 4:43 | -1.3% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.6% | 29th | 4:20 |
| Sled Push | strength | 1:59 | 1:38 | +20.4% | 56th | 1:59 |
| Sled Pull | strength | 3:32 | 3:10 | +11.2% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 3:34 | 3:01 | +17.9% | 38th | 3:57 |
| Row | aerobic | 4:34 | 4:22 | +4.4% | 33th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.5% | 29th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 2:57 | +39.9% | 71th | 3:46 |
| Wall Balls | strength | 3:36 | 3:39 | -1.8% | 10th | 4:30 |
| Total Running | running | 31:55 | 32:15 | -1.1% | 14th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength