Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +3.0% | 22th | 5:32 |
| Run 2 | 4:33 | 4:25 | +2.9% | 21th | 5:09 |
| Run 3 | 4:46 | 4:38 | +2.7% | 20th | 5:25 |
| Run 4 | 4:44 | 4:39 | +1.6% | 18th | 5:27 |
| Run 5 | 4:55 | 4:43 | +4.1% | 22th | 5:34 |
| Run 6 | 4:56 | 4:42 | +4.7% | 23th | 5:31 |
| Run 7 | 5:02 | 4:44 | +6.3% | 28th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.3% | 22th | 4:20 |
| Sled Push | strength | 1:52 | 1:38 | +13.2% | 43th | 1:59 |
| Sled Pull | strength | 3:27 | 3:10 | +8.4% | 27th | 3:52 |
| Burpee Broad Jump | aerobic | 3:17 | 3:01 | +8.3% | 26th | 3:57 |
| Row | aerobic | 4:23 | 4:22 | +0.1% | 15th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:31 | -1.3% | 14th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 2:57 | -6.5% | 8th | 3:46 |
| Wall Balls | strength | 3:43 | 3:40 | +1.3% | 16th | 4:30 |
| Total Running | running | 33:55 | 32:17 | +5.0% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength