Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:14 | +8.4% | 9th | 5:32 |
| Run 2 | 4:03 | 3:48 | +6.5% | 4th | 5:09 |
| Run 3 | 4:14 | 3:59 | +6.1% | 5th | 5:25 |
| Run 4 | 4:19 | 3:58 | +8.4% | 6th | 5:27 |
| Run 5 | 4:21 | 4:00 | +8.5% | 6th | 5:34 |
| Run 6 | 4:20 | 4:01 | +7.7% | 5th | 5:31 |
| Run 7 | 4:16 | 4:03 | +5.2% | 4th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.6% | 1th | 4:20 |
| Sled Push | strength | 1:34 | 1:21 | +15.0% | 6th | 1:59 |
| Sled Pull | strength | 2:44 | 2:35 | +5.2% | 2th | 3:52 |
| Burpee Broad Jump | aerobic | 2:02 | 2:15 | -10.0% | 0th | 3:57 |
| Row | aerobic | 4:03 | 4:02 | +0.1% | 2th | 4:46 |
| Farmers Carry | strength | 1:17 | 1:18 | -1.5% | 2th | 1:46 |
| Sandbag Lunges | strength | 2:31 | 2:16 | +10.6% | 3th | 3:46 |
| Wall Balls | strength | 3:32 | 2:58 | +18.8% | 6th | 4:30 |
| Total Running | running | 30:09 | 27:24 | +10.0% | 7th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength