Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:50 | +2.8% | 22th | 5:32 |
| Run 2 | 4:34 | 4:26 | +3.0% | 21th | 5:09 |
| Run 3 | 4:41 | 4:39 | +0.6% | 17th | 5:25 |
| Run 4 | 4:43 | 4:40 | +1.0% | 18th | 5:27 |
| Run 5 | 4:48 | 4:44 | +1.3% | 17th | 5:34 |
| Run 6 | 4:43 | 4:43 | -0.2% | 16th | 5:31 |
| Run 7 | 4:49 | 4:44 | +1.4% | 18th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 16th | 4:20 |
| Sled Push | strength | 1:41 | 1:39 | +1.7% | 18th | 1:59 |
| Sled Pull | strength | 3:25 | 3:11 | +7.0% | 26th | 3:52 |
| Burpee Broad Jump | aerobic | 3:36 | 3:02 | +18.1% | 39th | 3:57 |
| Row | aerobic | 4:45 | 4:23 | +8.3% | 53th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.6% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:58 | +4.8% | 23th | 3:46 |
| Wall Balls | strength | 3:55 | 3:41 | +6.3% | 28th | 4:30 |
| Total Running | running | 33:17 | 32:23 | +2.7% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength