Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:51 | -4.2% | 10th | 5:32 |
| Run 2 | 4:23 | 4:26 | -1.3% | 14th | 5:09 |
| Run 3 | 4:32 | 4:39 | -2.8% | 11th | 5:25 |
| Run 4 | 4:41 | 4:40 | +0.1% | 17th | 5:27 |
| Run 5 | 4:48 | 4:44 | +1.1% | 17th | 5:34 |
| Run 6 | 4:45 | 4:43 | +0.4% | 17th | 5:31 |
| Run 7 | 4:41 | 4:45 | -1.5% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 33th | 4:20 |
| Sled Push | strength | 2:01 | 1:39 | +21.7% | 59th | 1:59 |
| Sled Pull | strength | 3:14 | 3:11 | +1.1% | 17th | 3:52 |
| Burpee Broad Jump | aerobic | 3:20 | 3:03 | +9.1% | 28th | 3:57 |
| Row | aerobic | 4:35 | 4:23 | +4.5% | 34th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:31 | +24.5% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 2:58 | +16.3% | 40th | 3:46 |
| Wall Balls | strength | 4:18 | 3:41 | +16.5% | 49th | 4:30 |
| Total Running | running | 32:29 | 32:26 | +0.1% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength