Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:51 | -0.2% | 17th | 5:32 |
| Run 2 | 4:21 | 4:26 | -2.1% | 12th | 5:09 |
| Run 3 | 4:37 | 4:39 | -1.1% | 15th | 5:25 |
| Run 4 | 4:43 | 4:40 | +0.8% | 18th | 5:27 |
| Run 5 | 4:48 | 4:45 | +1.0% | 17th | 5:34 |
| Run 6 | 4:43 | 4:44 | -0.4% | 16th | 5:31 |
| Run 7 | 4:42 | 4:45 | -1.2% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.1% | 22th | 4:20 |
| Sled Push | strength | 1:33 | 1:39 | -6.6% | 6th | 1:59 |
| Sled Pull | strength | 2:53 | 3:12 | -10.0% | 5th | 3:52 |
| Burpee Broad Jump | aerobic | 3:52 | 3:03 | +26.4% | 50th | 3:57 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 17th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.5% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 2:59 | +15.1% | 38th | 3:46 |
| Wall Balls | strength | 4:22 | 3:41 | +18.2% | 52th | 4:30 |
| Total Running | running | 32:45 | 32:28 | +0.9% | 18th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength