Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.6% | 26th | 5:08 |
| Run 2 | 6:04 | 5:41 | +6.5% | 50th | 6:10 |
| Run 3 | 6:09 | 5:56 | +3.6% | 42th | 6:24 |
| Run 4 | 6:15 | 5:57 | +4.8% | 45th | 6:25 |
| Run 5 | 6:24 | 6:04 | +5.5% | 47th | 6:33 |
| Run 6 | 5:56 | 6:00 | -1.2% | 30th | 6:29 |
| Run 7 | 5:54 | 6:00 | -1.9% | 27th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.1% | 80th | 4:29 |
| Sled Push | strength | 1:27 | 1:27 | -1.0% | 30th | 1:35 |
| Sled Pull | strength | 3:34 | 3:23 | +5.0% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 3:13 | 3:28 | -7.4% | 20th | 3:55 |
| Row | aerobic | 5:00 | 4:49 | +3.6% | 54th | 4:59 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.2% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:08 | +16.9% | 65th | 3:29 |
| Wall Balls | strength | 3:49 | 3:49 | -0.0% | 34th | 4:05 |
| Total Running | running | 41:21 | 40:58 | +0.9% | 34th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength