Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:51 | -0.6% | 16th | 5:32 |
| Run 2 | 4:26 | 4:26 | -0.3% | 16th | 5:09 |
| Run 3 | 4:34 | 4:40 | -2.2% | 13th | 5:25 |
| Run 4 | 4:36 | 4:41 | -1.8% | 14th | 5:27 |
| Run 5 | 4:36 | 4:45 | -3.2% | 10th | 5:34 |
| Run 6 | 4:38 | 4:44 | -2.2% | 13th | 5:31 |
| Run 7 | 5:11 | 4:45 | +8.8% | 35th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.7% | 20th | 4:20 |
| Sled Push | strength | 1:53 | 1:39 | +13.4% | 46th | 1:59 |
| Sled Pull | strength | 3:20 | 3:12 | +4.0% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 3:23 | 3:03 | +10.4% | 29th | 3:57 |
| Row | aerobic | 4:17 | 4:23 | -2.4% | 9th | 4:46 |
| Farmers Carry | strength | 1:50 | 1:31 | +19.9% | 61th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 2:59 | +12.7% | 34th | 3:46 |
| Wall Balls | strength | 4:36 | 3:41 | +24.4% | 63th | 4:30 |
| Total Running | running | 32:51 | 32:29 | +1.1% | 18th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength