Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:52 | +9.6% | 41th | 5:32 |
| Run 2 | 4:28 | 4:27 | +0.0% | 17th | 5:09 |
| Run 3 | 4:52 | 4:41 | +3.8% | 25th | 5:25 |
| Run 4 | 4:46 | 4:42 | +1.3% | 19th | 5:27 |
| Run 5 | 4:55 | 4:46 | +3.0% | 22th | 5:34 |
| Run 6 | 4:48 | 4:45 | +0.9% | 19th | 5:31 |
| Run 7 | 4:45 | 4:46 | -0.7% | 16th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.6% | 55th | 4:20 |
| Sled Push | strength | 1:37 | 1:40 | -3.1% | 10th | 1:59 |
| Sled Pull | strength | 3:41 | 3:13 | +14.3% | 43th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 3:05 | -2.8% | 15th | 3:57 |
| Row | aerobic | 4:34 | 4:24 | +3.8% | 33th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.3% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:00 | +12.5% | 35th | 3:46 |
| Total Running | running | 33:55 | 32:38 | +3.9% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength