Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:52 | +7.5% | 35th | 5:32 |
| Run 2 | 4:40 | 4:28 | +4.4% | 27th | 5:09 |
| Run 3 | 4:53 | 4:41 | +4.1% | 26th | 5:25 |
| Run 4 | 4:53 | 4:42 | +3.7% | 24th | 5:27 |
| Run 5 | 4:57 | 4:46 | +3.6% | 23th | 5:34 |
| Run 6 | 4:59 | 4:45 | +4.6% | 26th | 5:31 |
| Run 7 | 5:13 | 4:47 | +9.0% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 16th | 4:20 |
| Sled Push | strength | 1:30 | 1:40 | -10.2% | 4th | 1:59 |
| Sled Pull | strength | 3:10 | 3:13 | -1.8% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 3:05 | +12.2% | 32th | 3:57 |
| Row | aerobic | 4:20 | 4:24 | -1.6% | 12th | 4:46 |
| Farmers Carry | strength | 1:20 | 1:32 | -13.2% | 3th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:00 | +3.5% | 23th | 3:46 |
| Wall Balls | strength | 3:39 | 3:43 | -1.9% | 13th | 4:30 |
| Total Running | running | 34:50 | 32:39 | +6.7% | 28th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength