Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:53 | +9.6% | 42th | 5:32 |
| Run 2 | 4:38 | 4:28 | +3.4% | 25th | 5:09 |
| Run 3 | 4:48 | 4:42 | +2.0% | 21th | 5:25 |
| Run 4 | 4:45 | 4:43 | +0.6% | 19th | 5:27 |
| Run 5 | 4:49 | 4:47 | +0.5% | 18th | 5:34 |
| Run 6 | 4:46 | 4:46 | -0.2% | 17th | 5:31 |
| Run 7 | 4:44 | 4:48 | -1.4% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 16th | 4:20 |
| Sled Push | strength | 1:38 | 1:40 | -2.6% | 12th | 1:59 |
| Sled Pull | strength | 3:32 | 3:14 | +9.1% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 4:36 | 3:06 | +48.1% | 77th | 3:57 |
| Row | aerobic | 4:00 | 4:24 | -9.3% | 1th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.5% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:01 | +6.9% | 28th | 3:46 |
| Wall Balls | strength | 3:37 | 3:44 | -3.2% | 11th | 4:30 |
| Total Running | running | 33:52 | 32:46 | +3.4% | 23th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength