Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:46 | +9.9% | 58th | 5:08 |
| Run 2 | 5:59 | 5:42 | +5.0% | 46th | 6:10 |
| Run 3 | 6:12 | 5:56 | +4.4% | 45th | 6:24 |
| Run 4 | 6:14 | 5:58 | +4.4% | 44th | 6:25 |
| Run 5 | 6:18 | 6:04 | +3.8% | 43th | 6:33 |
| Run 6 | 6:21 | 6:00 | +5.6% | 47th | 6:29 |
| Run 7 | 6:21 | 6:01 | +5.5% | 47th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.1% | 3th | 4:29 |
| Sled Push | strength | 1:35 | 1:27 | +8.0% | 54th | 1:35 |
| Sled Pull | strength | 2:57 | 3:23 | -13.2% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 3:29 | 3:28 | +0.2% | 34th | 3:55 |
| Row | aerobic | 4:28 | 4:49 | -7.5% | 2th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.3% | 33th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:08 | -5.0% | 24th | 3:29 |
| Wall Balls | strength | 3:33 | 3:49 | -7.1% | 11th | 4:05 |
| Total Running | running | 42:40 | 41:00 | +4.0% | 43th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength