Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.4% | 23th | 5:32 |
| Run 2 | 4:38 | 4:29 | +3.3% | 25th | 5:09 |
| Run 3 | 4:55 | 4:42 | +4.4% | 26th | 5:25 |
| Run 4 | 5:01 | 4:43 | +6.2% | 30th | 5:27 |
| Run 5 | 5:05 | 4:47 | +5.9% | 28th | 5:34 |
| Run 6 | 5:02 | 4:46 | +5.3% | 28th | 5:31 |
| Run 7 | 5:07 | 4:48 | +6.5% | 32th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 51th | 4:20 |
| Sled Push | strength | 1:37 | 1:40 | -3.7% | 10th | 1:59 |
| Sled Pull | strength | 3:13 | 3:14 | -0.8% | 16th | 3:52 |
| Burpee Broad Jump | aerobic | 3:18 | 3:06 | +6.1% | 26th | 3:57 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 18th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.7% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 3:01 | -7.6% | 9th | 3:46 |
| Wall Balls | strength | 3:24 | 3:44 | -9.1% | 2th | 4:30 |
| Total Running | running | 34:49 | 32:47 | +6.2% | 28th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength