Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:54 | +4.3% | 28th | 5:32 |
| Run 2 | 4:35 | 4:29 | +2.1% | 22th | 5:09 |
| Run 3 | 4:51 | 4:42 | +2.9% | 24th | 5:25 |
| Run 4 | 4:47 | 4:43 | +1.1% | 20th | 5:27 |
| Run 5 | 4:51 | 4:48 | +0.9% | 19th | 5:34 |
| Run 6 | 4:56 | 4:47 | +3.0% | 23th | 5:31 |
| Run 7 | 4:52 | 4:48 | +1.2% | 20th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.1% | 48th | 4:20 |
| Sled Push | strength | 1:47 | 1:40 | +6.1% | 32th | 1:59 |
| Sled Pull | strength | 3:28 | 3:14 | +6.8% | 28th | 3:52 |
| Burpee Broad Jump | aerobic | 4:00 | 3:07 | +28.3% | 56th | 3:57 |
| Row | aerobic | 4:28 | 4:24 | +1.2% | 23th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.0% | 39th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:02 | -5.6% | 11th | 3:46 |
| Wall Balls | strength | 3:41 | 3:44 | -1.7% | 15th | 4:30 |
| Total Running | running | 33:59 | 32:50 | +3.5% | 24th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength