Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:54 | -0.9% | 17th | 5:32 |
| Run 2 | 4:27 | 4:29 | -1.1% | 17th | 5:09 |
| Run 3 | 4:32 | 4:43 | -4.0% | 11th | 5:25 |
| Run 4 | 4:37 | 4:44 | -2.6% | 15th | 5:27 |
| Run 5 | 4:42 | 4:48 | -2.4% | 14th | 5:34 |
| Run 6 | 4:41 | 4:47 | -2.4% | 15th | 5:31 |
| Run 7 | 4:39 | 4:49 | -3.5% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:05 | +11.6% | 81th | 4:20 |
| Sled Push | strength | 2:11 | 1:41 | +29.6% | 75th | 1:59 |
| Sled Pull | strength | 3:52 | 3:15 | +18.8% | 55th | 3:52 |
| Burpee Broad Jump | aerobic | 2:55 | 3:07 | -6.8% | 11th | 3:57 |
| Row | aerobic | 4:49 | 4:25 | +9.0% | 60th | 4:46 |
| Farmers Carry | strength | 1:45 | 1:32 | +13.1% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:44 | 3:02 | +22.6% | 53th | 3:46 |
| Wall Balls | strength | 4:13 | 3:45 | +12.2% | 45th | 4:30 |
| Total Running | running | 32:30 | 32:54 | -1.2% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength