Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:55 | -0.0% | 19th | 5:32 |
| Run 2 | 4:26 | 4:30 | -1.6% | 16th | 5:09 |
| Run 3 | 4:34 | 4:43 | -3.5% | 13th | 5:25 |
| Run 4 | 4:35 | 4:44 | -3.5% | 14th | 5:27 |
| Run 5 | 4:46 | 4:49 | -1.2% | 15th | 5:34 |
| Run 6 | 4:41 | 4:48 | -2.5% | 15th | 5:31 |
| Run 7 | 4:40 | 4:49 | -3.3% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 20th | 4:20 |
| Sled Push | strength | 1:53 | 1:41 | +11.5% | 46th | 1:59 |
| Sled Pull | strength | 4:19 | 3:15 | +32.3% | 77th | 3:52 |
| Burpee Broad Jump | aerobic | 3:33 | 3:08 | +13.1% | 37th | 3:57 |
| Row | aerobic | 4:36 | 4:25 | +4.0% | 37th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:32 | -2.1% | 15th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:03 | +15.2% | 43th | 3:46 |
| Wall Balls | strength | 3:58 | 3:45 | +5.3% | 31th | 4:30 |
| Total Running | running | 32:37 | 32:58 | -1.1% | 17th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength