Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:56 | -2.1% | 16th | 5:32 |
| Run 2 | 4:51 | 4:31 | +7.2% | 36th | 5:09 |
| Run 3 | 5:10 | 4:45 | +8.7% | 39th | 5:25 |
| Run 4 | 5:09 | 4:46 | +8.0% | 36th | 5:27 |
| Run 5 | 5:12 | 4:50 | +7.3% | 35th | 5:34 |
| Run 6 | 5:17 | 4:49 | +9.5% | 42th | 5:31 |
| Run 7 | 5:14 | 4:50 | +7.9% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.1% | 11th | 4:20 |
| Sled Push | strength | 1:40 | 1:41 | -1.8% | 17th | 1:59 |
| Sled Pull | strength | 3:24 | 3:16 | +3.7% | 25th | 3:52 |
| Burpee Broad Jump | aerobic | 2:41 | 3:09 | -15.1% | 5th | 3:57 |
| Row | aerobic | 4:27 | 4:25 | +0.4% | 22th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.6% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:04 | -0.2% | 20th | 3:46 |
| Wall Balls | strength | 3:41 | 3:47 | -2.7% | 15th | 4:30 |
| Total Running | running | 35:43 | 33:06 | +7.9% | 34th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength