Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:56 | +1.6% | 23th | 5:32 |
| Run 2 | 4:47 | 4:31 | +5.7% | 33th | 5:09 |
| Run 3 | 5:08 | 4:45 | +8.0% | 36th | 5:25 |
| Run 4 | 5:12 | 4:46 | +9.0% | 39th | 5:27 |
| Run 5 | 5:08 | 4:50 | +5.9% | 32th | 5:34 |
| Run 6 | 5:02 | 4:49 | +4.3% | 28th | 5:31 |
| Run 7 | 5:05 | 4:50 | +4.8% | 30th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.3% | 8th | 4:20 |
| Sled Push | strength | 1:44 | 1:41 | +2.1% | 25th | 1:59 |
| Sled Pull | strength | 2:52 | 3:16 | -12.6% | 5th | 3:52 |
| Burpee Broad Jump | aerobic | 2:40 | 3:09 | -15.7% | 5th | 3:57 |
| Row | aerobic | 4:25 | 4:25 | -0.4% | 18th | 4:46 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.5% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 3:04 | +5.2% | 28th | 3:46 |
| Wall Balls | strength | 4:00 | 3:47 | +5.6% | 34th | 4:30 |
| Total Running | running | 35:23 | 33:07 | +6.8% | 32th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength