Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
147
Total Time
1:10:24
Overall Percentile
20.4
Lower is faster
Athlete
Nicole James

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +8.4%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:57 +5.9% 35th 5:32
Run 2 4:43 4:32 +3.7% 29th 5:09
Run 3 4:56 4:46 +3.3% 27th 5:25
Run 4 5:03 4:47 +5.3% 32th 5:27
Run 5 5:05 4:52 +4.4% 28th 5:34
Run 6 6:35 4:51 +35.7% 91th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:06 -1.5% 13th 4:20
Sled Push strength 1:32 1:42 -10.2% 5th 1:59
Sled Pull strength 3:28 3:18 +5.0% 28th 3:52
Burpee Broad Jump aerobic 2:42 3:11 -15.4% 5th 3:57
Row aerobic 4:15 4:26 -4.4% 7th 4:46
Farmers Carry strength 1:30 1:33 -4.1% 14th 1:46
Wall Balls strength 3:32 3:48 -7.3% 6th 4:30
Total Running running 31:37 33:17 -5.0% 12th 38:07

How to Read This Analysis