Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Callum Anderson
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:57 | -4.2% | 13th | 5:32 |
| Run 2 | 4:16 | 4:32 | -6.2% | 10th | 5:09 |
| Run 3 | 4:28 | 4:46 | -6.5% | 10th | 5:25 |
| Run 4 | 4:29 | 4:47 | -6.5% | 9th | 5:27 |
| Run 5 | 4:33 | 4:52 | -6.6% | 8th | 5:34 |
| Run 6 | 4:35 | 4:51 | -5.5% | 11th | 5:31 |
| Run 7 | 4:38 | 4:52 | -4.9% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.4% | 53th | 4:20 |
| Sled Push | strength | 1:55 | 1:42 | +12.2% | 49th | 1:59 |
| Sled Pull | strength | 4:24 | 3:18 | +33.3% | 80th | 3:52 |
| Burpee Broad Jump | aerobic | 3:57 | 3:11 | +23.8% | 55th | 3:57 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 44th | 4:46 |
| Farmers Carry | strength | 1:54 | 1:33 | +21.5% | 70th | 1:46 |
| Sandbag Lunges | strength | 3:57 | 3:05 | +27.5% | 63th | 3:46 |
| Wall Balls | strength | 4:06 | 3:48 | +7.5% | 39th | 4:30 |
| Total Running | running | 31:44 | 33:17 | -4.7% | 12th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength