Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:57 | +7.2% | 39th | 5:32 |
| Run 2 | 4:37 | 4:33 | +1.5% | 24th | 5:09 |
| Run 3 | 4:52 | 4:46 | +1.8% | 25th | 5:25 |
| Run 4 | 4:48 | 4:47 | +0.1% | 20th | 5:27 |
| Run 5 | 4:44 | 4:52 | -2.9% | 14th | 5:34 |
| Run 6 | 4:58 | 4:51 | +2.3% | 25th | 5:31 |
| Run 7 | 4:53 | 4:52 | +0.1% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 36th | 4:20 |
| Sled Push | strength | 2:12 | 1:42 | +28.8% | 76th | 1:59 |
| Sled Pull | strength | 3:48 | 3:18 | +15.0% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 3:26 | 3:11 | +7.5% | 30th | 3:57 |
| Row | aerobic | 4:24 | 4:26 | -1.0% | 17th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.4% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:06 | +2.1% | 24th | 3:46 |
| Total Running | running | 34:11 | 33:18 | +2.6% | 25th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength