Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:19 | -3.2% | 1th | 5:32 |
| Run 2 | 3:49 | 3:53 | -1.8% | 1th | 5:09 |
| Run 3 | 4:00 | 4:04 | -1.9% | 1th | 5:25 |
| Run 4 | 4:05 | 4:04 | +0.3% | 2th | 5:27 |
| Run 5 | 4:09 | 4:06 | +1.2% | 3th | 5:34 |
| Run 6 | 4:01 | 4:06 | -2.3% | 1th | 5:31 |
| Run 7 | 4:07 | 4:08 | -0.7% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.5% | 1th | 4:20 |
| Sled Push | strength | 1:26 | 1:24 | +2.4% | 2th | 1:59 |
| Sled Pull | strength | 2:35 | 2:40 | -3.5% | 1th | 3:52 |
| Burpee Broad Jump | aerobic | 3:23 | 2:21 | +43.3% | 29th | 3:57 |
| Row | aerobic | 3:56 | 4:05 | -3.8% | 1th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:19 | +18.9% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 2:21 | +15.5% | 6th | 3:46 |
| Wall Balls | strength | 4:31 | 3:03 | +47.4% | 60th | 4:30 |
| Total Running | running | 28:22 | 28:02 | +1.1% | 3th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength