Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
151
Total Time
1:10:37
Overall Percentile
20.8
Lower is faster
Athlete
Tom Baker

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+30.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +3.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:58 -5.1% 12th 5:32
Run 2 4:25 4:33 -3.2% 15th 5:09
Run 3 4:58 4:47 +3.7% 29th 5:25
Run 4 4:54 4:48 +1.9% 25th 5:27
Run 5 5:00 4:53 +2.3% 24th 5:34
Run 6 4:54 4:52 +0.7% 22th 5:31
Run 7 4:55 4:53 +0.5% 23th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:06 +1.2% 29th 4:20
Sled Push strength 1:23 1:42 -19.3% 1th 1:59
Sled Pull strength 3:42 3:18 +11.6% 44th 3:52
Burpee Broad Jump aerobic 2:31 3:12 -21.6% 3th 3:57
Row aerobic 4:21 4:27 -2.3% 13th 4:46
Farmers Carry strength 4:11 1:34 +166.5% 100th 1:46
Sandbag Lunges strength 2:32 3:06 -18.7% 3th 3:46
Wall Balls strength 4:16 3:49 +11.4% 47th 4:30
Total Running running 33:49 33:24 +1.2% 23th 38:07

How to Read This Analysis