Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.7% | 34th | 5:08 |
| Run 2 | 5:31 | 5:42 | -3.4% | 25th | 6:10 |
| Run 3 | 5:39 | 5:56 | -5.0% | 20th | 6:24 |
| Run 4 | 5:59 | 5:58 | +0.1% | 33th | 6:25 |
| Run 5 | 6:06 | 6:04 | +0.3% | 34th | 6:33 |
| Run 6 | 6:14 | 6:01 | +3.6% | 42th | 6:29 |
| Run 7 | 6:21 | 6:01 | +5.4% | 47th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:21 | -7.1% | 3th | 4:29 |
| Sled Push | strength | 1:31 | 1:28 | +3.3% | 41th | 1:35 |
| Sled Pull | strength | 3:36 | 3:24 | +5.8% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 4:05 | 3:29 | +17.2% | 63th | 3:55 |
| Row | aerobic | 4:50 | 4:49 | +0.0% | 34th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:08 | +25.1% | 77th | 3:29 |
| Wall Balls | strength | 3:33 | 3:49 | -7.2% | 11th | 4:05 |
| Total Running | running | 40:39 | 41:03 | -1.0% | 30th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength