Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dafydd Jones
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:58 | -1.5% | 18th | 5:32 |
| Run 2 | 4:27 | 4:33 | -2.6% | 17th | 5:09 |
| Run 3 | 4:45 | 4:47 | -0.9% | 20th | 5:25 |
| Run 4 | 4:49 | 4:48 | +0.0% | 22th | 5:27 |
| Run 5 | 4:55 | 4:53 | +0.5% | 22th | 5:34 |
| Run 6 | 4:52 | 4:52 | -0.1% | 21th | 5:31 |
| Run 7 | 5:00 | 4:53 | +2.2% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.7% | 8th | 4:20 |
| Sled Push | strength | 1:45 | 1:42 | +2.0% | 26th | 1:59 |
| Sled Pull | strength | 3:57 | 3:19 | +19.0% | 59th | 3:52 |
| Burpee Broad Jump | aerobic | 3:26 | 3:12 | +6.9% | 30th | 3:57 |
| Row | aerobic | 4:30 | 4:27 | +1.0% | 26th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.0% | 31th | 1:46 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +3.1% | 27th | 3:46 |
| Wall Balls | strength | 3:56 | 3:49 | +2.6% | 29th | 4:30 |
| Total Running | running | 33:42 | 33:26 | +0.8% | 22th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength