Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:58 | +14.9% | 60th | 5:32 |
| Run 2 | 4:53 | 4:33 | +6.9% | 37th | 5:09 |
| Run 3 | 5:10 | 4:47 | +7.7% | 39th | 5:25 |
| Run 4 | 5:09 | 4:48 | +7.0% | 36th | 5:27 |
| Run 5 | 5:06 | 4:53 | +4.2% | 30th | 5:34 |
| Run 6 | 5:03 | 4:52 | +3.7% | 28th | 5:31 |
| Run 7 | 4:59 | 4:53 | +1.8% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 35th | 4:20 |
| Sled Push | strength | 1:47 | 1:42 | +3.9% | 32th | 1:59 |
| Sled Pull | strength | 3:31 | 3:19 | +6.0% | 33th | 3:52 |
| Burpee Broad Jump | aerobic | 2:56 | 3:12 | -8.7% | 12th | 3:57 |
| Row | aerobic | 4:19 | 4:27 | -3.1% | 11th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:34 | -11.9% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:40 | 3:07 | -14.5% | 5th | 3:46 |
| Wall Balls | strength | 4:00 | 3:49 | +4.4% | 34th | 4:30 |
| Total Running | running | 36:03 | 33:26 | +7.8% | 37th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength