Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:58 | +1.8% | 26th | 5:32 |
| Run 2 | 4:29 | 4:34 | -1.9% | 19th | 5:09 |
| Run 3 | 4:35 | 4:47 | -4.5% | 14th | 5:25 |
| Run 4 | 4:35 | 4:49 | -4.9% | 14th | 5:27 |
| Run 5 | 4:40 | 4:53 | -4.7% | 13th | 5:34 |
| Run 6 | 4:48 | 4:52 | -1.5% | 19th | 5:31 |
| Run 7 | 4:39 | 4:53 | -5.0% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 24th | 4:20 |
| Sled Push | strength | 2:13 | 1:43 | +29.1% | 77th | 1:59 |
| Sled Pull | strength | 3:56 | 3:19 | +18.5% | 58th | 3:52 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +7.8% | 32th | 3:57 |
| Row | aerobic | 4:46 | 4:27 | +7.0% | 54th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:34 | +26.2% | 80th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 3:07 | -5.0% | 16th | 3:46 |
| Wall Balls | strength | 4:13 | 3:50 | +9.9% | 45th | 4:30 |
| Total Running | running | 32:50 | 33:27 | -1.9% | 18th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength