Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:58 | -7.6% | 9th | 5:32 |
| Run 2 | 4:25 | 4:34 | -3.3% | 15th | 5:09 |
| Run 3 | 4:44 | 4:47 | -1.3% | 19th | 5:25 |
| Run 4 | 4:47 | 4:49 | -0.7% | 20th | 5:27 |
| Run 5 | 4:50 | 4:53 | -1.3% | 18th | 5:34 |
| Run 6 | 4:51 | 4:52 | -0.5% | 20th | 5:31 |
| Run 7 | 4:54 | 4:53 | +0.1% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 35th | 4:20 |
| Sled Push | strength | 2:23 | 1:43 | +38.8% | 87th | 1:59 |
| Sled Pull | strength | 3:50 | 3:19 | +15.4% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 3:49 | 3:12 | +18.7% | 48th | 3:57 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 29th | 4:46 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.4% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:53 | 3:07 | +24.4% | 61th | 3:46 |
| Wall Balls | strength | 4:00 | 3:50 | +4.3% | 34th | 4:30 |
| Total Running | running | 33:07 | 33:27 | -1.0% | 19th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength