Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mala Holden
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +2.7% | 28th | 5:32 |
| Run 2 | 4:36 | 4:34 | +0.6% | 23th | 5:09 |
| Run 3 | 4:53 | 4:48 | +1.7% | 26th | 5:25 |
| Run 4 | 5:04 | 4:49 | +5.1% | 33th | 5:27 |
| Run 5 | 5:06 | 4:53 | +4.1% | 30th | 5:34 |
| Run 6 | 5:15 | 4:52 | +7.7% | 39th | 5:31 |
| Run 7 | 5:10 | 4:53 | +5.5% | 33th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.6% | 42th | 4:20 |
| Sled Push | strength | 1:54 | 1:43 | +10.6% | 48th | 1:59 |
| Sled Pull | strength | 3:36 | 3:19 | +8.3% | 38th | 3:52 |
| Burpee Broad Jump | aerobic | 3:04 | 3:13 | -4.7% | 18th | 3:57 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 33th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.8% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:07 | -4.0% | 17th | 3:46 |
| Wall Balls | strength | 3:56 | 3:50 | +2.5% | 29th | 4:30 |
| Total Running | running | 35:11 | 33:28 | +5.1% | 31th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength