Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:20 | -2.4% | 2th | 5:32 |
| Run 2 | 3:58 | 3:54 | +1.7% | 3th | 5:09 |
| Run 3 | 4:12 | 4:05 | +2.6% | 4th | 5:25 |
| Run 4 | 4:17 | 4:05 | +4.8% | 5th | 5:27 |
| Run 5 | 4:16 | 4:07 | +3.5% | 5th | 5:34 |
| Run 6 | 4:16 | 4:07 | +3.3% | 4th | 5:31 |
| Run 7 | 4:19 | 4:09 | +3.7% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:52 | -3.1% | 1th | 4:20 |
| Sled Push | strength | 1:46 | 1:24 | +25.5% | 29th | 1:59 |
| Sled Pull | strength | 2:50 | 2:41 | +5.3% | 4th | 3:52 |
| Burpee Broad Jump | aerobic | 2:41 | 2:22 | +12.7% | 5th | 3:57 |
| Row | aerobic | 4:20 | 4:05 | +5.7% | 12th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.4% | 10th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:23 | +23.0% | 14th | 3:46 |
| Wall Balls | strength | 3:21 | 3:04 | +8.7% | 1th | 4:30 |
| Total Running | running | 29:32 | 28:10 | +4.8% | 5th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength