Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
160
Total Time
1:10:46
Overall Percentile
22.0
Lower is faster
Athlete
Gi Iskander

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.9%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 4:58 +9.0% 46th 5:32
Run 2 4:58 4:34 +8.6% 43th 5:09
Run 3 5:27 4:48 +13.5% 56th 5:25
Run 4 5:15 4:49 +8.9% 42th 5:27
Run 5 5:19 4:54 +8.5% 41th 5:34
Run 6 5:13 4:52 +6.9% 37th 5:31
Run 7 5:08 4:54 +4.7% 33th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:07 -0.1% 22th 4:20
Sled Push strength 1:37 1:43 -6.0% 10th 1:59
Sled Pull strength 3:11 3:19 -4.3% 15th 3:52
Burpee Broad Jump aerobic 2:27 3:13 -23.9% 2th 3:57
Row aerobic 4:28 4:27 +0.2% 23th 4:46
Farmers Carry strength 1:38 1:34 +3.8% 31th 1:46
Sandbag Lunges strength 2:42 3:07 -13.7% 6th 3:46
Wall Balls strength 3:59 3:50 +3.7% 32th 4:30
Total Running running 36:46 33:29 +9.8% 42th 38:07

How to Read This Analysis