Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-0.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -57.1
Excellent endurance - maintaining pace better than field
Your pace drop: -48.7%
Race avg drop: +8.4%
Trend per run: -20.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:29 | 4:59 | +190.6% | 100th | 5:32 |
| Run 2 | 5:08 | 4:34 | +12.2% | 53th | 5:09 |
| Run 3 | 5:04 | 4:48 | +5.4% | 33th | 5:25 |
| Run 4 | 5:11 | 4:49 | +7.4% | 38th | 5:27 |
| Run 5 | 5:00 | 4:54 | +2.0% | 24th | 5:34 |
| Run 6 | 5:04 | 4:52 | +3.8% | 29th | 5:31 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Total Running - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:43 | 1:43 | -0.2% | 23th | 1:59 |
| Sled Pull | strength | 3:05 | 3:19 | -7.3% | 12th | 3:52 |
| Burpee Broad Jump | aerobic | 3:05 | 3:13 | -4.4% | 19th | 3:57 |
| Row | aerobic | 4:38 | 4:27 | +3.9% | 40th | 4:46 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.8% | 33th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:07 | +9.2% | 37th | 3:46 |
| Wall Balls | strength | 3:37 | 3:50 | -5.9% | 11th | 4:30 |
| Total Running | running | 39:56 | 33:30 | +19.2% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength