Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
163
Total Time
1:10:54
Overall Percentile
22.5
Lower is faster
Athlete
Charlie Sutton

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 4:59 +9.9% 49th 5:32
Run 2 4:54 4:34 +6.9% 38th 5:09
Run 3 5:18 4:48 +10.1% 48th 5:25
Run 4 5:27 4:49 +12.8% 54th 5:27
Run 5 5:26 4:54 +10.6% 49th 5:34
Run 6 5:21 4:53 +9.4% 45th 5:31
Run 7 5:26 4:54 +10.6% 49th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:07 +2.7% 36th 4:20
Sled Push strength 1:48 1:43 +4.4% 34th 1:59
Sled Pull strength 2:59 3:20 -10.5% 8th 3:52
Burpee Broad Jump aerobic 2:11 3:13 -32.5% 1th 3:57
Row aerobic 4:21 4:27 -2.5% 13th 4:46
Farmers Carry strength 1:27 1:34 -8.0% 10th 1:46
Sandbag Lunges strength 2:26 3:08 -22.4% 2th 3:46
Wall Balls strength 3:41 3:51 -4.4% 15th 4:30
Total Running running 37:21 33:34 +11.3% 48th 38:07

How to Read This Analysis