Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:59 | +6.2% | 38th | 5:32 |
| Run 2 | 4:42 | 4:35 | +2.5% | 29th | 5:09 |
| Run 3 | 5:01 | 4:48 | +4.2% | 31th | 5:25 |
| Run 4 | 5:08 | 4:50 | +6.2% | 35th | 5:27 |
| Run 5 | 5:10 | 4:54 | +5.2% | 33th | 5:34 |
| Run 6 | 4:47 | 4:53 | -2.2% | 18th | 5:31 |
| Run 7 | 4:56 | 4:54 | +0.4% | 24th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 18th | 4:20 |
| Sled Push | strength | 1:35 | 1:43 | -8.2% | 7th | 1:59 |
| Sled Pull | strength | 2:59 | 3:20 | -10.5% | 8th | 3:52 |
| Burpee Broad Jump | aerobic | 3:31 | 3:14 | +8.7% | 35th | 3:57 |
| Row | aerobic | 4:46 | 4:27 | +6.8% | 54th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.5% | 27th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 3:08 | -7.6% | 13th | 3:46 |
| Wall Balls | strength | 3:46 | 3:51 | -2.2% | 19th | 4:30 |
| Total Running | running | 35:02 | 33:34 | +4.3% | 29th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength