Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:59 | +5.7% | 37th | 5:32 |
| Run 2 | 4:39 | 4:35 | +1.3% | 26th | 5:09 |
| Run 3 | 4:52 | 4:49 | +1.0% | 25th | 5:25 |
| Run 4 | 4:52 | 4:50 | +0.5% | 23th | 5:27 |
| Run 5 | 4:56 | 4:55 | +0.3% | 22th | 5:34 |
| Run 6 | 4:54 | 4:53 | +0.0% | 22th | 5:31 |
| Run 7 | 4:59 | 4:55 | +1.3% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.5% | 16th | 4:20 |
| Sled Push | strength | 2:11 | 1:43 | +26.4% | 75th | 1:59 |
| Sled Pull | strength | 3:10 | 3:20 | -5.2% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 3:14 | 3:14 | -0.3% | 23th | 3:57 |
| Row | aerobic | 4:33 | 4:28 | +1.8% | 31th | 4:46 |
| Farmers Carry | strength | 1:52 | 1:34 | +18.2% | 65th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:08 | +8.1% | 36th | 3:46 |
| Total Running | running | 34:29 | 33:37 | +2.5% | 26th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength