Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.4% | 19th | 5:32 |
| Run 2 | 4:26 | 4:35 | -3.5% | 16th | 5:09 |
| Run 3 | 4:46 | 4:49 | -1.2% | 20th | 5:25 |
| Run 4 | 4:41 | 4:50 | -3.3% | 17th | 5:27 |
| Run 5 | 4:49 | 4:55 | -2.2% | 18th | 5:34 |
| Run 6 | 4:58 | 4:54 | +1.3% | 25th | 5:31 |
| Run 7 | 4:52 | 4:55 | -1.1% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 29th | 4:20 |
| Sled Push | strength | 1:58 | 1:43 | +13.8% | 54th | 1:59 |
| Sled Pull | strength | 3:56 | 3:20 | +17.6% | 58th | 3:52 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +8.9% | 36th | 3:57 |
| Row | aerobic | 4:51 | 4:28 | +8.5% | 63th | 4:46 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.7% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:36 | 3:08 | +14.3% | 46th | 3:46 |
| Wall Balls | strength | 3:59 | 3:51 | +3.1% | 32th | 4:30 |
| Total Running | running | 33:28 | 33:38 | -0.5% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength