Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 39th | 5:08 |
| Run 2 | 5:25 | 5:42 | -5.2% | 21th | 6:10 |
| Run 3 | 5:54 | 5:57 | -0.9% | 31th | 6:24 |
| Run 4 | 6:00 | 5:58 | +0.3% | 34th | 6:25 |
| Run 5 | 6:14 | 6:05 | +2.4% | 40th | 6:33 |
| Run 6 | 6:07 | 6:01 | +1.5% | 37th | 6:29 |
| Run 7 | 6:08 | 6:01 | +1.7% | 37th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.0% | 47th | 4:29 |
| Sled Push | strength | 1:43 | 1:28 | +16.9% | 77th | 1:35 |
| Sled Pull | strength | 3:34 | 3:24 | +4.7% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 3:59 | 3:29 | +14.1% | 59th | 3:55 |
| Row | aerobic | 5:10 | 4:50 | +6.9% | 72th | 4:59 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.6% | 33th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 3:08 | +5.3% | 46th | 3:29 |
| Wall Balls | strength | 4:00 | 3:49 | +4.5% | 48th | 4:05 |
| Total Running | running | 40:42 | 41:05 | -1.0% | 31th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength