Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:00 | +3.6% | 31th | 5:32 |
| Run 2 | 4:44 | 4:35 | +3.0% | 30th | 5:09 |
| Run 3 | 4:58 | 4:49 | +2.9% | 29th | 5:25 |
| Run 4 | 4:54 | 4:50 | +1.1% | 25th | 5:27 |
| Run 5 | 5:01 | 4:55 | +1.8% | 25th | 5:34 |
| Run 6 | 4:58 | 4:54 | +1.3% | 25th | 5:31 |
| Run 7 | 4:59 | 4:55 | +1.2% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.1% | 24th | 4:20 |
| Sled Push | strength | 1:24 | 1:43 | -19.0% | 1th | 1:59 |
| Sled Pull | strength | 3:45 | 3:20 | +12.1% | 48th | 3:52 |
| Burpee Broad Jump | aerobic | 3:33 | 3:14 | +9.3% | 37th | 3:57 |
| Row | aerobic | 4:27 | 4:28 | -0.4% | 22th | 4:46 |
| Farmers Carry | strength | 1:27 | 1:34 | -8.3% | 10th | 1:46 |
| Sandbag Lunges | strength | 3:39 | 3:09 | +15.8% | 49th | 3:46 |
| Wall Balls | strength | 4:25 | 3:51 | +14.3% | 55th | 4:30 |
| Total Running | running | 34:45 | 33:39 | +3.2% | 27th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength