Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
171
Total Time
1:11:06
Overall Percentile
23.6
Lower is faster
Athlete
Anna Smith

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +3.9%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:00 +5.2% 36th 5:32
Run 2 4:38 4:35 +0.8% 25th 5:09
Run 3 4:49 4:49 -0.2% 22th 5:25
Run 4 4:48 4:50 -1.0% 20th 5:27
Run 5 4:50 4:55 -1.9% 18th 5:34
Run 6 4:56 4:54 +0.6% 23th 5:31
Run 7 4:49 4:55 -2.2% 18th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:07 +0.1% 24th 4:20
Sled Push strength 1:38 1:43 -5.6% 12th 1:59
Sled Pull strength 3:32 3:20 +5.6% 34th 3:52
Burpee Broad Jump aerobic 2:58 3:15 -8.7% 14th 3:57
Row aerobic 4:24 4:28 -1.6% 17th 4:46
Farmers Carry strength 1:37 1:34 +2.2% 29th 1:46
Sandbag Lunges strength 3:05 3:09 -2.2% 21th 3:46
Wall Balls strength 3:51 3:51 -0.4% 24th 4:30
Total Running running 34:06 33:40 +1.3% 25th 38:07

How to Read This Analysis