Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Nimmo
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
+1.4%
vs expected performance
• Burpee Broad Jump
• Row
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -56.8
Excellent endurance - maintaining pace better than field
Your pace drop: -48.3%
Race avg drop: +8.4%
Trend per run: -20.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:32 | 5:00 | +190.3% | 100th | 5:32 |
| Run 2 | 4:57 | 4:35 | +7.7% | 41th | 5:09 |
| Run 3 | 5:09 | 4:49 | +6.7% | 37th | 5:25 |
| Run 4 | 5:10 | 4:50 | +6.6% | 38th | 5:27 |
| Run 5 | 4:57 | 4:55 | +0.4% | 23th | 5:34 |
| Run 6 | 5:07 | 4:54 | +4.3% | 31th | 5:31 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 1:54 | 1:43 | +9.8% | 48th | 1:59 |
| Sled Pull | strength | 3:17 | 3:20 | -1.9% | 19th | 3:52 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.5% | 26th | 3:57 |
| Row | aerobic | 4:32 | 4:28 | +1.4% | 29th | 4:46 |
| Farmers Carry | strength | 1:21 | 1:34 | -14.6% | 4th | 1:46 |
| Sandbag Lunges | strength | 3:20 | 3:09 | +5.7% | 33th | 3:46 |
| Wall Balls | strength | 3:34 | 3:52 | -7.8% | 8th | 4:30 |
| Total Running | running | 39:52 | 33:41 | +18.4% | 64th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength