Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +3.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:00 | +11.8% | 55th | 5:32 |
| Run 2 | 4:43 | 4:36 | +2.5% | 29th | 5:09 |
| Run 3 | 4:38 | 4:49 | -4.1% | 16th | 5:25 |
| Run 4 | 4:35 | 4:51 | -5.6% | 14th | 5:27 |
| Run 5 | 4:44 | 4:56 | -4.1% | 14th | 5:34 |
| Run 6 | 4:38 | 4:54 | -5.7% | 13th | 5:31 |
| Run 7 | 4:36 | 4:55 | -6.7% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.7% | 57th | 4:20 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 29th | 1:59 |
| Sled Pull | strength | 4:07 | 3:21 | +22.8% | 67th | 3:52 |
| Burpee Broad Jump | aerobic | 2:45 | 3:15 | -15.6% | 7th | 3:57 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 33th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:34 | +22.1% | 74th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:09 | +23.5% | 62th | 3:46 |
| Wall Balls | strength | 4:49 | 3:52 | +24.4% | 71th | 4:30 |
| Total Running | running | 33:30 | 33:43 | -0.7% | 21th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength