Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:00 | +8.7% | 47th | 5:32 |
| Run 2 | 5:01 | 4:36 | +8.9% | 47th | 5:09 |
| Run 3 | 5:11 | 4:50 | +7.2% | 41th | 5:25 |
| Run 4 | 5:15 | 4:51 | +8.1% | 42th | 5:27 |
| Run 5 | 5:15 | 4:56 | +6.3% | 38th | 5:34 |
| Run 6 | 5:09 | 4:54 | +4.8% | 34th | 5:31 |
| Run 7 | 5:07 | 4:56 | +3.6% | 32th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.7% | 44th | 4:20 |
| Sled Push | strength | 1:45 | 1:44 | +0.9% | 26th | 1:59 |
| Sled Pull | strength | 3:19 | 3:21 | -1.1% | 21th | 3:52 |
| Burpee Broad Jump | aerobic | 3:10 | 3:15 | -2.9% | 21th | 3:57 |
| Row | aerobic | 4:16 | 4:28 | -4.7% | 8th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.5% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 3:09 | -19.4% | 3th | 3:46 |
| Wall Balls | strength | 4:00 | 3:52 | +3.2% | 34th | 4:30 |
| Total Running | running | 36:25 | 33:44 | +7.9% | 40th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength